Acne Before Menstrual Period - How To Solve The Problem
Women quickly learn to read the signs their bodies are sending them and they know when their period is approaching as well as the symptoms they experience during their period. Many women discover that they get acne before menstrual period begins in addition to the other physical symptoms of bloating and cramping and the emotional effects such as mood swings.
Acne is a normal problem encountered by nearly all teenagers, but acne before menstrual period can increase the occurrence of acne for teenage girls. Moreover, this problem can continue long into adulthood, causing pimples well into women's 30's.
A number of alternatives can be found on store shelves. You should consider using more than one product, or combinations of them. There is a way to deal with your acne before menstrual period. In addition to commercial or prescribed products, you may need to try an acne diet.
Many common acne treatments are prescription based only. These medications comprise daily oral treatments or lotions which are applied to the skin. There are also many over the counter products available, including many body and facial scrubs which cleanse the pores of the skin and kill bacteria to help stop the spread of acne.
Lotion type medications are often too expensive to be used for acne before menstrual period because such acne occurs on so many parts of the body (including the face, neck, back, chests and shoulders). Additionally, many women worry about the side effects of oral acne medicines, which causes many to turn to an anti-acne diet.
This kind of diet will help you to avoid foods that contain hormones associated with acne, as well as other types of acne causing food. Sugar, for example, has been shown to have the potential to greatly increase instances and severity of acne.
In addition, the hormones in milk can also lead to an increase in acne production. In fact, any food with hormones in it (these include milk, and most animal products as farmers use hormones to boost their production) can cause an acne increase. Lastly, adding fish to your diet can help decrease your acne. Most fish has very important omega-3 oils that make your skin healthier.
The Acne Help Page is an online knowledgebase covering everything related to acne. Here you can find information on the causes of acne to common treatment options and formulating your own acne diet. Read other's experiences regarding acne before menstrual period at the treatment results page.
Published January 9th, 2008