How to Treat and Prevent Dry Skin
For those of us who suffer from dry skin, it is an every day battle to avoid others from noticing and also finding the correct moisturizer. Many have spent hundreds of dollars on expensive skin care products, and although they have helped at the beginning, after a while, the skin requires even more moisture. But, when we realize that there are small, everyday things that we can do, then everything is easier. Keep reading to find easy-to-do tips to help your skin become radiant.
First we need to know why our skin dries out so much. There are many causes. Skin conditions, for example, can be the cause for dryness. A different cause is the surroundings. For instance, people who live in desert areas have a higher chance of getting dry skin. Also people who live in cold climates (or during the months of winter on warmer areas) are bound to get dry skin due to the low humidity in the air. Damage caused by the sun is another cause. Sunbathers, beware! Exposing the skin to the sun for too long also dries the skin, so make sure you use protection. An unhealthy diet or a low production of oil by the glands can also lead to dry skin.
Now that we have figured out what factors can cause dryness, let's explore our options to help our skin.
To start, we must realize that the skin is the largest organ and therefore, it is affected by everything that we do, not only what we apply to it.
For example, a habit that supposedly has nothing to do with the skin, such as smoking, can actually deprive oxygen to the skin. So, smokers, it is likely that your skin will age faster due to your habit. Try to quit, for your own health.
Another recommendation is to drink plenty of water during the day. Eight glasses of water per day is what is advised by doctors. Additionally, a good source of naturally-derived water is vegetables and fruits.
Another tip is to have a lot of vitamin A and C, because these vitamins hold the available moisture in your system. Some sources of these vitamins are carrots, oranges and cantaloupes.
Also, try not to eat fried food, candy or chocolate, since they lower moisture levels. It is also good to avoid exposure to the sun for long periods of time, but if you must be out in the sun, it is vital to wear sunscreen of at least SPF 30. And last, but definitely not least, moisturize your skin with the moisturizer of your choice.
Using expensive skin care products is not vital for our skin. What it really demands is for us to create habits that will assist it to maintain moisture. It is a great help to avoid having to apply chemicals on it and to get rid of dry skin for good.
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Published November 24th, 2008
Filed in Diseases And Conditions, Skin Care
